TATER STIX POTATOES vs BAKED BROCCOLI FRIES
Nutrition comparison per 100 g serving
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BAKED BROCCOLI FRIES wins in 7 out of 11 nutrient categories
TATER STIX POTATOES: 3
vs
BAKED BROCCOLI FRIES: 7
(1 ties)
Overview
| Nutrient | TATER STIX POTATOES | BAKED BROCCOLI FRIES | Winner |
|---|---|---|---|
| Calories | 214 cal | 123 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 23.8 g | 26.3 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER STIX POTATOES | BAKED BROCCOLI FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.8 MG |
Minerals
| Mineral | TATER STIX POTATOES | BAKED BROCCOLI FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 524 MG | 123 MG |