TATER PUFFS vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 6 out of 10 nutrient categories
TATER PUFFS: 3
vs
ORGANIC QUINOA: 6
(1 ties)
Overview
| Nutrient | TATER PUFFS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 190 cal | 121 cal | |
| Protein | 2.4 g | 4.3 g | |
| Carbs | 23.8 g | 21.4 g | |
| Fat | 9.5 g | 1.8 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TATER PUFFS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Potassium, K | 333 MG | 171 MG | |
| Sodium, Na | 393 MG | 7 MG |