TATER PUFFS vs EGG NOODLES
Nutrition comparison per 100 g serving
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TATER PUFFS wins in 5 out of 10 nutrient categories
TATER PUFFS: 5
vs
EGG NOODLES: 4
(1 ties)
Overview
| Nutrient | TATER PUFFS | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 190 cal | 136 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 23.8 g | 26.4 g | |
| Fat | 9.5 g | 1.4 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TATER PUFFS | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 393 MG | 86 MG |