TATER NUGGETS vs GOURMET ONION RINGS
Nutrition comparison per 100 g serving
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TATER NUGGETS wins in 6 out of 11 nutrient categories
TATER NUGGETS: 6
vs
GOURMET ONION RINGS: 4
(1 ties)
Overview
| Nutrient | TATER NUGGETS | GOURMET ONION RINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 220 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 23.8 g | 30.5 g | |
| Fat | 9.5 g | 9.8 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER NUGGETS | GOURMET ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | TATER NUGGETS | GOURMET ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 393 MG | 524 MG |