TASTY & CLASSIC COCKTAIL SAUCE vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
TASTY & CLASSIC COCKTAIL SAUCE: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | TASTY & CLASSIC COCKTAIL SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 99 cal | 179 cal | |
| Protein | 1.4 g | 7.1 g | |
| Carbs | 21.1 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTY & CLASSIC COCKTAIL SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 8.6 MG |
Minerals
| Mineral | TASTY & CLASSIC COCKTAIL SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 930 MG | 536 MG |