TASTY BEAN SPROUT vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TASTY BEAN SPROUT: 3
vs
BUTTERNUT SQUASH: 3
(4 ties)
Overview
| Nutrient | TASTY BEAN SPROUT | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 28 cal | 47 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTY BEAN SPROUT | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 21.2 MG |
Minerals
| Mineral | TASTY BEAN SPROUT | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |