TASTY BEAN SPROUT vs SPIRAL SWEET POTATOES
Nutrition comparison per 100 g serving
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TASTY BEAN SPROUT wins in 4 out of 10 nutrient categories
TASTY BEAN SPROUT: 4
vs
SPIRAL SWEET POTATOES: 3
(3 ties)
Overview
| Nutrient | TASTY BEAN SPROUT | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 28 cal | 76 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 5.9 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTY BEAN SPROUT | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 0 MG |
Minerals
| Mineral | TASTY BEAN SPROUT | SPIRAL SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 0 MG | 51 MG |