TASTES SWEET AND CRUNCHY GALA vs CRINKLE CUT BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
CRINKLE CUT BUTTERNUT SQUASH wins in 7 out of 11 nutrient categories
TASTES SWEET AND CRUNCHY GALA: 1
vs
CRINKLE CUT BUTTERNUT SQUASH: 7
(3 ties)
Overview
| Nutrient | TASTES SWEET AND CRUNCHY GALA | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 54 cal | 47 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 14.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTES SWEET AND CRUNCHY GALA | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | TASTES SWEET AND CRUNCHY GALA | CRINKLE CUT BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 61 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 107 MG | 332 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |