TASTEE CHOICE RISOTTO DI MARE vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 8 out of 11 nutrient categories
TASTEE CHOICE RISOTTO DI MARE: 1
vs
VEGETABLE LASAGNA: 8
(2 ties)
Overview
| Nutrient | TASTEE CHOICE RISOTTO DI MARE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 119 cal | 97 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 18.5 g | 15.4 g | |
| Fat | 3.1 g | 1.5 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTEE CHOICE RISOTTO DI MARE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TASTEE CHOICE RISOTTO DI MARE | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 70 MG | 115 MG | |
| Sodium, Na | 471 MG | 238 MG |