TASTEE CHOICE CLAM BAKE vs QUINOA WITH VEGETABLES
Nutrition comparison per 100 g serving
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QUINOA WITH VEGETABLES wins in 5 out of 11 nutrient categories
TASTEE CHOICE CLAM BAKE: 4
vs
QUINOA WITH VEGETABLES: 5
(2 ties)
Overview
| Nutrient | TASTEE CHOICE CLAM BAKE | QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 129 cal | 100 cal | |
| Protein | 12.9 g | 3.6 g | |
| Carbs | 13.6 g | 18.6 g | |
| Fat | 1.9 g | 1.4 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASTEE CHOICE CLAM BAKE | QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TASTEE CHOICE CLAM BAKE | QUINOA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Potassium, K | 187 MG | 257 MG | |
| Sodium, Na | 2,008 MG | 7 MG |