TASSOS vs NELA

Nutrition comparison per 100 g serving

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TASSOS wins in 5 out of 10 nutrient categories

TASSOS: 5 vs NELA: 3 (2 ties)

Overview

Nutrient	TASSOS	NELA	Winner
Calories	143 cal	393 cal
Protein	7.1 g	25 g
Carbs	7.1 g	3.6 g
Fat	10.7 g	32.1 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TASSOS	NELA	Winner
Vitamin C, total ascorbic acid	25.7 MG	0 MG

Mineral	TASSOS	NELA	Winner
Calcium, Ca	0 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	786 MG	643 MG

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