TASSOS vs POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TASSOS: 5
vs
POTATO SALAD: 5
(1 ties)
Overview
| Nutrient | TASSOS | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 157 cal | |
| Protein | 1.3 g | 4.3 g | |
| Carbs | 1.2 g | 15.7 g | |
| Fat | 24.3 g | 8.6 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TASSOS | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TASSOS | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 1,207 MG | 464 MG |