T.A.S. vs 100% COCONUT WATER
Nutrition comparison per 100 g serving
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T.A.S. wins in 5 out of 11 nutrient categories
T.A.S.: 5
vs
100% COCONUT WATER: 2
(4 ties)
Overview
| Nutrient | T.A.S. | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 4.5 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.A.S. | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | T.A.S. | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 174 MG | |
| Sodium, Na | 29 MG | 38 MG |