T.A.S. vs ORGANIC COCONUT WATER

Nutrition comparison per 100 g serving

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ORGANIC COCONUT WATER wins in 8 out of 13 nutrient categories

T.A.S.: 1 vs ORGANIC COCONUT WATER: 8 (4 ties)

Overview

Nutrient	T.A.S.	ORGANIC COCONUT WATER	Winner
Calories	20 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	4.8 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	T.A.S.	ORGANIC COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	T.A.S.	ORGANIC COCONUT WATER
Calcium, Ca	16 MG	24 MG
Iron, Fe	0 MG	0.1 MG
Magnesium, Mg	0 MG	24 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	152 MG	224 MG
Sodium, Na	28 MG	32 MG

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