T.A.S. vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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T.A.S. wins in 7 out of 11 nutrient categories
T.A.S.: 7
vs
COCONUT WATER WITH PULP: 0
(4 ties)
Overview
| Nutrient | T.A.S. | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 20 cal | 37 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.8 g | 9.0 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.A.S. | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | T.A.S. | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 110 MG | |
| Sodium, Na | 28 MG | 21 MG |