TARTS WITH CHERRY JAM vs PREMIUM MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TARTS WITH CHERRY JAM: 5
vs
PREMIUM MUFFINS: 5
(2 ties)
Overview
| Nutrient | TARTS WITH CHERRY JAM | PREMIUM MUFFINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 391 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 65 g | 48.9 g | |
| Fat | 12.5 g | 20.7 g | |
| Fiber | 2.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARTS WITH CHERRY JAM | PREMIUM MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TARTS WITH CHERRY JAM | PREMIUM MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 312 MG | 272 MG |