TARTLET SHELLS vs PRUNE PLUM
Nutrition comparison per 100 g serving
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PRUNE PLUM wins in 5 out of 11 nutrient categories
TARTLET SHELLS: 4
vs
PRUNE PLUM: 5
(2 ties)
Overview
| Nutrient | TARTLET SHELLS | PRUNE PLUM | Winner |
|---|---|---|---|
| Calories | 522 cal | 222 cal | |
| Protein | 8.7 g | 0 g | |
| Carbs | 60.9 g | 55.6 g | |
| Fat | 26.1 g | 0 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARTLET SHELLS | PRUNE PLUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TARTLET SHELLS | PRUNE PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 130 MG | 0 MG |