TART WITH PIT SOUR CHERRIES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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TART WITH PIT SOUR CHERRIES wins in 4 out of 10 nutrient categories
TART WITH PIT SOUR CHERRIES: 4
vs
DRIED CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | TART WITH PIT SOUR CHERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.7 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART WITH PIT SOUR CHERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | TART WITH PIT SOUR CHERRIES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 4 MG | 0 MG |