TART CHERRY RASPBERRY JAM vs RED RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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RED RASPBERRY FRUIT SPREAD wins in 1 out of 10 nutrient categories
TART CHERRY RASPBERRY JAM: 0
vs
RED RASPBERRY FRUIT SPREAD: 1
(9 ties)
Overview
| Nutrient | TART CHERRY RASPBERRY JAM | RED RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TART CHERRY RASPBERRY JAM | RED RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |