TART CHERRY PRESERVES vs GUAVA PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TART CHERRY PRESERVES: 2
vs
GUAVA PASTE: 2
(8 ties)
Overview
| Nutrient | TART CHERRY PRESERVES | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 294 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.5 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART CHERRY PRESERVES | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TART CHERRY PRESERVES | GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |