TART CHERRY & PORT PRESERVES vs PINEAPPLE PRESERVES

Nutrition comparison per 100 g serving

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TART CHERRY & PORT PRESERVES wins in 7 out of 11 nutrient categories

TART CHERRY & PORT PRESERVES: 7 vs PINEAPPLE PRESERVES: 0 (4 ties)

Overview

Nutrient	TART CHERRY & PORT PRESERVES	PINEAPPLE PRESERVES	Winner
Calories	189 cal	250 cal
Protein	0.5 g	0 g
Carbs	47.9 g	65 g
Fat	0 g	0 g	Tie
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TART CHERRY & PORT PRESERVES	PINEAPPLE PRESERVES	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	TART CHERRY & PORT PRESERVES	PINEAPPLE PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	68 MG	0 MG
Sodium, Na	53 MG	50 MG

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