TART CHERRY JUICE vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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100% GRAPE JUICE wins in 4 out of 12 nutrient categories
TART CHERRY JUICE: 3
vs
100% GRAPE JUICE: 4
(5 ties)
Overview
| Nutrient | TART CHERRY JUICE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 58 cal | Tie |
| Protein | 0 g | 0.4 g | |
| Carbs | 14.6 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART CHERRY JUICE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | TART CHERRY JUICE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 58 MG | |
| Sodium, Na | 12 MG | 8 MG |