TART CHERRY FRUIT SPREAD vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 3 out of 10 nutrient categories

TART CHERRY FRUIT SPREAD: 1 vs JAM: 3 (6 ties)

Overview

Nutrient	TART CHERRY FRUIT SPREAD	JAM	Winner
Calories	222 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	55.6 g	46.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TART CHERRY FRUIT SPREAD	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	TART CHERRY FRUIT SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	56 MG

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