TART APPLE SLICES vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 7 out of 10 nutrient categories
TART APPLE SLICES: 1
vs
CARROTS: 7
(2 ties)
Overview
| Nutrient | TART APPLE SLICES | CARROTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 12.9 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TART APPLE SLICES | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 38 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 114 MG | 256 MG | |
| Sodium, Na | 0 MG | 64 MG |