TART APPLE SLICES vs DICED POTATOES WITH ONION

Nutrition comparison per 100 g serving

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TART APPLE SLICES wins in 5 out of 11 nutrient categories

TART APPLE SLICES: 5 vs DICED POTATOES WITH ONION: 4 (2 ties)

Overview

Nutrient	TART APPLE SLICES	DICED POTATOES WITH ONION	Winner
Calories	50 cal	92 cal
Protein	0 g	2.3 g
Carbs	12.9 g	21.8 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	TART APPLE SLICES	DICED POTATOES WITH ONION	Winner
Vitamin C, total ascorbic acid	0 MG	10.3 MG

Mineral	TART APPLE SLICES	DICED POTATOES WITH ONION
Calcium, Ca	29 MG	23 MG
Iron, Fe	2 MG	0.4 MG
Potassium, K	114 MG	0 MG
Sodium, Na	0 MG	172 MG

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