TART APPLE SLICES vs WHOLE BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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WHOLE BRUSSELS SPROUTS wins in 8 out of 13 nutrient categories

TART APPLE SLICES: 2 vs WHOLE BRUSSELS SPROUTS: 8 (3 ties)

Overview

Nutrient	TART APPLE SLICES	WHOLE BRUSSELS SPROUTS	Winner
Calories	57 cal	41 cal
Protein	0 g	3.5 g
Carbs	12.9 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	TART APPLE SLICES	WHOLE BRUSSELS SPROUTS	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	196.4 MG	84.7 MG

Mineral	TART APPLE SLICES	WHOLE BRUSSELS SPROUTS
Calcium, Ca	58 MG	47 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	107 MG	388 MG
Sodium, Na	0 MG	24 MG

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