TART vs POTATO PIEROGIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TART: 4
vs
POTATO PIEROGIES: 4
(2 ties)
Overview
| Nutrient | TART | POTATO PIEROGIES | Winner |
|---|---|---|---|
| Calories | 312 cal | 188 cal | |
| Protein | 3.1 g | 5.4 g | |
| Carbs | 35.6 g | 38.4 g | |
| Fat | 16.9 g | 1.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART | POTATO PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | TART | POTATO PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 225 MG | 214 MG |