TARO SWEETBREAD ROLLS vs DELI SUBMARINE ROLLS
Nutrition comparison per 100 g serving
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DELI SUBMARINE ROLLS wins in 11 out of 13 nutrient categories
TARO SWEETBREAD ROLLS: 0
vs
DELI SUBMARINE ROLLS: 11
(2 ties)
Overview
| Nutrient | TARO SWEETBREAD ROLLS | DELI SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Calories | 342 cal | 242 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 63.2 g | 46.2 g | |
| Fat | 9.2 g | 2.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARO SWEETBREAD ROLLS | DELI SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TARO SWEETBREAD ROLLS | DELI SUBMARINE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 88 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Sodium, Na | 211 MG | 538 MG |