TARO SWEETBREAD ROLLS vs TOASTING BREAD ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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TOASTING BREAD ENGLISH MUFFIN wins in 9 out of 14 nutrient categories
TARO SWEETBREAD ROLLS: 2
vs
TOASTING BREAD ENGLISH MUFFIN: 9
(3 ties)
Overview
| Nutrient | TARO SWEETBREAD ROLLS | TOASTING BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 342 cal | 267 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 63.2 g | 50 g | |
| Fat | 9.2 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARO SWEETBREAD ROLLS | TOASTING BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TARO SWEETBREAD ROLLS | TOASTING BREAD ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 211 MG | 500 MG |