TARO SWEETBREAD vs WHOLE GRAIN MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN MULTIGRAIN BREAD wins in 8 out of 13 nutrient categories
TARO SWEETBREAD: 2
vs
WHOLE GRAIN MULTIGRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | TARO SWEETBREAD | WHOLE GRAIN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 256 cal | |
| Protein | 8.9 g | 11.6 g | |
| Carbs | 64.3 g | 44.2 g | |
| Fat | 8.9 g | 4.7 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARO SWEETBREAD | WHOLE GRAIN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TARO SWEETBREAD | WHOLE GRAIN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 223 MG | 349 MG |