TARO CHIPS vs BEET WHOLE GRAIN CHIPS
Nutrition comparison per 100 g serving
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BEET WHOLE GRAIN CHIPS wins in 6 out of 10 nutrient categories
TARO CHIPS: 2
vs
BEET WHOLE GRAIN CHIPS: 6
(2 ties)
Overview
| Nutrient | TARO CHIPS | BEET WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARO CHIPS | BEET WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TARO CHIPS | BEET WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 679 MG | 250 MG |