TARO BUN vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED BREAD wins in 9 out of 13 nutrient categories

TARO BUN: 3 vs WHITE ENRICHED BREAD: 9 (1 ties)

Overview

Nutrient	TARO BUN	WHITE ENRICHED BREAD	Winner
Calories	298 cal	250 cal
Protein	7.0 g	7.1 g
Carbs	45.6 g	46.4 g
Fat	10.5 g	3.6 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TARO BUN	WHITE ENRICHED BREAD
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	TARO BUN	WHITE ENRICHED BREAD
Calcium, Ca	35 MG	71 MG
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	333 MG	482 MG

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