TARO BUN vs CROUTONS

Nutrition comparison per 100 g serving

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TARO BUN wins in 7 out of 10 nutrient categories

TARO BUN: 7 vs CROUTONS: 2 (1 ties)

Overview

Nutrient	TARO BUN	CROUTONS	Winner
Calories	298 cal	429 cal
Protein	7.0 g	14.3 g
Carbs	45.6 g	71.4 g
Fat	10.5 g	14.3 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TARO BUN	CROUTONS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	TARO BUN	CROUTONS
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	333 MG	1,143 MG

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