TARO BUN vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 10 out of 13 nutrient categories

TARO BUN: 2 vs BAGELS: 10 (1 ties)

Overview

Nutrient	TARO BUN	BAGELS	Winner
Calories	298 cal	271 cal
Protein	7.0 g	9.4 g
Carbs	45.6 g	55.3 g
Fat	10.5 g	1.2 g
Fiber	1.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	TARO BUN	BAGELS
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	4.2 MG	7.1 MG

Mineral	TARO BUN	BAGELS
Calcium, Ca	35 MG	176 MG
Iron, Fe	1.9 MG	3.2 MG
Sodium, Na	333 MG	353 MG

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