TARO BUN vs GARLIC BREAD
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 6 out of 11 nutrient categories
TARO BUN: 4
vs
GARLIC BREAD: 6
(1 ties)
Overview
| Nutrient | TARO BUN | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 447 cal | |
| Protein | 7.0 g | 6.4 g | |
| Carbs | 45.6 g | 36.2 g | |
| Fat | 10.5 g | 29.8 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARO BUN | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TARO BUN | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 128 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 333 MG | 936 MG |