TARGET vs CHOCOLATE

Nutrition comparison per 100 g serving

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CHOCOLATE wins in 5 out of 10 nutrient categories

TARGET: 4 vs CHOCOLATE: 5 (1 ties)

Overview

Nutrient	TARGET	CHOCOLATE	Winner
Calories	526 cal	448 cal
Protein	5.3 g	10.3 g
Carbs	60.5 g	48.3 g
Fat	31.6 g	34.5 g
Fiber	0 g	24.1 g
Sugar	0 g	0 g	Tie

Vitamin	TARGET	CHOCOLATE	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	TARGET	CHOCOLATE
Calcium, Ca	211 MG	0 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	79 MG	207 MG

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