TARGET vs SQUARED

Nutrition comparison per 100 g serving

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TARGET wins in 5 out of 10 nutrient categories

TARGET: 5 vs SQUARED: 4 (1 ties)

Overview

Nutrient	TARGET	SQUARED	Winner
Calories	526 cal	462 cal
Protein	5.3 g	7.7 g
Carbs	60.5 g	61.5 g
Fat	31.6 g	34.6 g
Fiber	0 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	TARGET	SQUARED	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	TARGET	SQUARED
Calcium, Ca	211 MG	0 MG
Iron, Fe	1.0 MG	5.5 MG
Sodium, Na	79 MG	0 MG

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