TARGET vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER wins in 5 out of 10 nutrient categories
TARGET: 3
vs
PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | TARGET | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 548 cal | 571 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 61.9 g | 45.2 g | |
| Fat | 33.3 g | 38.1 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TARGET | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TARGET | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 79 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 36 MG | 119 MG |