TARAMA vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

Ad 468x60

TARAMA wins in 4 out of 10 nutrient categories

TARAMA: 4 vs BLACK FOREST HAM: 2 (4 ties)

Overview

Nutrient	TARAMA	BLACK FOREST HAM	Winner
Calories	133 cal	113 cal
Protein	20 g	17.0 g
Carbs	0 g	1.9 g
Fat	3.3 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TARAMA	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TARAMA	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.4 MG
Sodium, Na	4,667 MG	1,113 MG

Ad 728x90