TAQUITOS STEAK vs TACOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TAQUITOS STEAK: 5
vs
TACOS: 5
(2 ties)
Overview
| Nutrient | TAQUITOS STEAK | TACOS | Winner |
|---|---|---|---|
| Calories | 176 cal | 204 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 25.9 g | 22.1 g | |
| Fat | 4.7 g | 9.7 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS STEAK | TACOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TAQUITOS STEAK | TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 239 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 412 MG | 372 MG |