TAQUITOS vs SEAFOOD DIP

Nutrition comparison per 100 g serving

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SEAFOOD DIP wins in 6 out of 10 nutrient categories

TAQUITOS: 3 vs SEAFOOD DIP: 6 (1 ties)

Overview

Nutrient	TAQUITOS	SEAFOOD DIP	Winner
Calories	271 cal	175 cal
Protein	7.3 g	5.3 g
Carbs	26.0 g	10.5 g
Fat	15.6 g	12.3 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAQUITOS	SEAFOOD DIP	Winner
Vitamin C, total ascorbic acid	1.2 MG	4.2 MG

Mineral	TAQUITOS	SEAFOOD DIP
Calcium, Ca	62 MG	140 MG
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	281 MG	439 MG

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