TAQUITOS BEEF IN CORN TORTILLAS vs BEEF EMPANADAS
Nutrition comparison per 100 g serving
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TAQUITOS BEEF IN CORN TORTILLAS wins in 5 out of 10 nutrient categories
TAQUITOS BEEF IN CORN TORTILLAS: 5
vs
BEEF EMPANADAS: 4
(1 ties)
Overview
| Nutrient | TAQUITOS BEEF IN CORN TORTILLAS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 271 cal | 278 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 30.6 g | 29.1 g | |
| Fat | 14.1 g | 15.2 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS BEEF IN CORN TORTILLAS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TAQUITOS BEEF IN CORN TORTILLAS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 376 MG | 532 MG |