TAQUITOS vs TOASTED GREEN BEANS

Nutrition comparison per 100 g serving

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TAQUITOS wins in 7 out of 10 nutrient categories

TAQUITOS: 7 vs TOASTED GREEN BEANS: 2 (1 ties)

Overview

Nutrient	TAQUITOS	TOASTED GREEN BEANS	Winner
Calories	253 cal	244 cal
Protein	9.9 g	4.9 g
Carbs	26.4 g	32.9 g
Fat	12.1 g	9.8 g
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	TAQUITOS	TOASTED GREEN BEANS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	TAQUITOS	TOASTED GREEN BEANS
Calcium, Ca	110 MG	24 MG
Iron, Fe	2.0 MG	1.3 MG
Sodium, Na	802 MG	512 MG

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