TAQUITOS vs EMPANADAS

Nutrition comparison per 100 g serving

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EMPANADAS wins in 5 out of 11 nutrient categories

TAQUITOS: 4 vs EMPANADAS: 5 (2 ties)

Overview

Nutrient	TAQUITOS	EMPANADAS	Winner
Calories	306 cal	205 cal
Protein	9.4 g	5.4 g
Carbs	30.6 g	24.1 g
Fat	16.5 g	9.8 g
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TAQUITOS	EMPANADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAQUITOS	EMPANADAS
Calcium, Ca	176 MG	54 MG
Iron, Fe	2.1 MG	0.5 MG
Potassium, K	0 MG	107 MG
Sodium, Na	529 MG	536 MG

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