TAQUITOS vs BEEF EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TAQUITOS: 5
vs
BEEF EMPANADAS: 5
(1 ties)
Overview
| Nutrient | TAQUITOS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calories | 271 cal | 179 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 31.8 g | 24.4 g | |
| Fat | 11.8 g | 5.8 g | |
| Fiber | 3.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAQUITOS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TAQUITOS | BEEF EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 588 MG | 500 MG |