TAQUITOS vs BOUREKAS PUFF PASTRY

Nutrition comparison per 100 g serving

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TAQUITOS wins in 7 out of 10 nutrient categories

TAQUITOS: 7 vs BOUREKAS PUFF PASTRY: 1 (2 ties)

Overview

Nutrient	TAQUITOS	BOUREKAS PUFF PASTRY	Winner
Calories	245 cal	303 cal
Protein	8.5 g	5.3 g
Carbs	31.9 g	31.0 g
Fat	9.6 g	17.4 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAQUITOS	BOUREKAS PUFF PASTRY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAQUITOS	BOUREKAS PUFF PASTRY
Calcium, Ca	43 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	330 MG	326 MG

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