TAQUITOS vs FLATBREAD

Nutrition comparison per 100 g serving

Ad 468x60

FLATBREAD wins in 7 out of 10 nutrient categories

TAQUITOS: 2 vs FLATBREAD: 7 (1 ties)

Overview

Nutrient	TAQUITOS	FLATBREAD	Winner
Calories	259 cal	193 cal
Protein	9.4 g	12.6 g
Carbs	30.6 g	16.0 g
Fat	11.8 g	9.2 g
Fiber	1.2 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	TAQUITOS	FLATBREAD	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	TAQUITOS	FLATBREAD
Calcium, Ca	47 MG	126 MG
Iron, Fe	2.1 MG	1.5 MG
Sodium, Na	341 MG	521 MG

Ad 728x90