TAQUITOS vs CHICKEN KIEV

Nutrition comparison per 100 g serving

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CHICKEN KIEV wins in 5 out of 10 nutrient categories

TAQUITOS: 4 vs CHICKEN KIEV: 5 (1 ties)

Overview

Nutrient	TAQUITOS	CHICKEN KIEV	Winner
Calories	282 cal	232 cal
Protein	7.1 g	14.8 g
Carbs	30.6 g	17.6 g
Fat	14.1 g	11.3 g
Fiber	2.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	TAQUITOS	CHICKEN KIEV	Winner
Vitamin C, total ascorbic acid	1.4 MG	0.8 MG

Mineral	TAQUITOS	CHICKEN KIEV
Calcium, Ca	47 MG	14 MG
Iron, Fe	1.3 MG	0.8 MG
Sodium, Na	400 MG	430 MG

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