TAQUITOS vs BAKED EGG ROLL

Nutrition comparison per 100 g serving

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TAQUITOS wins in 5 out of 10 nutrient categories

TAQUITOS: 5 vs BAKED EGG ROLL: 3 (2 ties)

Overview

Nutrient	TAQUITOS	BAKED EGG ROLL	Winner
Calories	259 cal	155 cal
Protein	9.4 g	8.2 g
Carbs	29.4 g	14.6 g
Fat	11.8 g	6.4 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAQUITOS	BAKED EGG ROLL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAQUITOS	BAKED EGG ROLL
Calcium, Ca	71 MG	36 MG
Iron, Fe	2.1 MG	1.3 MG
Sodium, Na	447 MG	309 MG

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