TAQUITOS vs SQUID RINGS

Nutrition comparison per 100 g serving

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TAQUITOS wins in 5 out of 10 nutrient categories

TAQUITOS: 5 vs SQUID RINGS: 4 (1 ties)

Overview

Nutrient	TAQUITOS	SQUID RINGS	Winner
Calories	271 cal	80 cal
Protein	9.4 g	11 g
Carbs	29.4 g	0 g
Fat	14.1 g	1 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TAQUITOS	SQUID RINGS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	TAQUITOS	SQUID RINGS
Calcium, Ca	47 MG	40 MG
Iron, Fe	2.1 MG	0.4 MG
Sodium, Na	365 MG	350 MG

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